waist hooping
“coil up” into chest hooping
knee/leg hooping
“getting it up” legs to waist
one leg hooping (flamingo)
getting your foot back in
lift up from legs (to lasso)
shoulder hooping
monkey arms
lift up into lasso/halo
corkscrew

~~~~~( 1:00 )~~~~~

vortex
one handed vortex (RELATED TO FLOATS)
vortex breaks (when you switch hands like that)

“Air Flow” flow session from Deanne Love:
https://www.youtube.com/watch?v=6lnAH…

shoulder duck out with arm up
escalator
reverse escalator

never ending escalator:
https://www.youtube.com/watch?v=LgtNh…

wedgie escalator, wedgie kick up
pinch break escalator
neck and face hooping
wedgie
continuous wedgie (fail)

~~~~~(2:00)~~~~~

kick start
paddles
ninja breaks, double arm breaks, whip whap wiggle
other waist breaks
breaks
breaks and paddles
pinch breaks
other breaks
yo-yo bounce
whip (linear iso variation)
isolation (iso)

~~~~~(3:00)~~~~~

two handed iso
linear iso
cat eyes
iso pop
inside out whip
ghosting iso
ghosting linear iso

ghosting linear iso variation:
https://www.youtube.com/watch?v=xjj3a…

ghosting variation (ghosting inside out whip?)
antispin
weave
backwards weave

~~~~~(4:00)~~~~~

360 weave
can’t remember, from Deanne Love though (tutorial now private)
variation
folds
hoop hug, body wrap, body fold
wait wrap, butt wrap
tinkerbell/the bow
stir the pot
palm balance
balance variation
palm spin

~~~~~(5:00)~~~~~

hand spin
chest roll
back roll
palm balance into vertical chest roll
neck coin flip, neck coin toss
behind the back elbow pass
vertical cross arm hoop fold
horizontal cross arm hoop fold
mandala
smear
smear variation?
no handed smear
isolated barrel roll
walk the dog into foot pop
walk the dog break and reverse
head toss
vertical duck in

body pass/handing off the hoop:
https://www.youtube.com/watch?v=M0i5Q…
https://www.youtube.com/watch?v=dbK-8…

helicopter
chicken grip

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